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False Spiritual Healing: 3 Tips to Spot a Phony Spiritual Teacher
I cannot tell you how thrilled I am that spiritual healing, in one form or another, is making its way into the mainstream. More and more of us want to find happiness and peace in this life we’ve been...
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Increase Sexual Pleasure — the Sensuality of Your A-Spot: Sexual Healing
ColumnThe ability to experience sensuality is fundamental to sexual pleasure. (You can have sensuality without sex, but sex without sensuality tends to suck.) Your relationship to your own senses has...
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Why You Should Consider Walking Barefoot: Healthy Feet and Grounding
Michael Franti hasn’t worn shoes in 10 years. He’s been walking barefoot the entire time. At first, he was voicing his concerns about poverty and the children that were so poor they walked around...
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3 Luxury Health and Wellness Retreats to Rejuvenate the Body, Mind, and Earth
For your next vacation, consider these retreats that are dedicated to wellness for both the traveler and the earth. By doing so, your travel dollars will go toward luxury eco health and wellness...
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Yoga Love: How Mindfulness Teaches Generosity
No matter how many friends we may have, the ability to truly connect is often times lacking. That’s were yoga love and generosity come into play. Yoga and generosity go hand and hand, but selfishly...
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Can You Practice Yoga Poses on Your Period?
It’s still awkward to sit one out when you’re on your period. For one, everyone knows something about you that you wouldn’t necessarily tell them and for two, you’re not even sure if you really need...
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Yoga Poses You Should Not Do
Yoga is touted as the exercise good for everyone. But too much of a good thing can be, well, a bad thing. And, yes, there are some yoga poses that many of us should never do. It seems everyone is...
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The Top 7 Fitness Trends to Try in 2015
Bored with your workout? Your body may be too. Here’s what’s hot in fitness trends for 2015. If you are no longer seeing the same results from your workout, you’ve most likely plateaued. Performing...
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6 Monkey Mind Taming Tips
Are you in a constant state of stress, possibly without even realizing it? Could be due to that endless chatter in your head. Time to tame the monkey mind. Hey, you are not alone. Most of us have some...
View ArticleWatch Cute Shelter Cats Do Yoga [Video]
I live with two cats and two dogs, so, I know how cats act when you do yoga. They think you are an obstacle meant to be toyed with. Get the full cat-yoga experience by watching the cute video below. It...
View ArticlePilates Vs. Yoga: Is There a Perfect Practice?
Yoga. Pilates. Yoga. The popularity flip flop between these two forms of exercise is tough to keep up with. When it comes to Pilates vs. yoga there may be quite a few factors to take into...
View ArticleThe Benefits of Yoga: Not Just a Pretty Pose
I first came to yoga about eight years ago. I remember relishing in Corpse Pose at the end of a yoga class wondering how this was the first time I came across the benefits of yoga. Never before had I...
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6 Unique Yoga Clothing Brands (When Black Yoga Pants No Longer Cut It)
These yoga clothing brands are off-the-beaten path and welcome inspiration to your spiritual wardrobe. It’s time to branch out from the usual. Sure, LuluLemon has the design, performance, and...
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These 7 Stocking Stuffers are Cool Enough for the Person Who Has Everything
Photo by Wesley Tingey on Unsplash These stocking stuffers are geared toward the yogi, the vegan, the meditator, and the soul-searcher. You know who I am talking about – the person who actually looks...
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The GOOD Fest Celebrates Your Wellness Journey (and Its Imperfections)
Photo courtesy of thegoodfest/Instagram Being “real” is the new perfect. Social media is bursting with memes of lazy days with sweatpants and pizza, in celebration of “imperfections” and minor slips...
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